December 31, 2018

Om Gam Ganapataye Namaha 

Ganesh is one of the best known and loved deities in the Hindu pantheon of gods, and indeed is the most recognised outside of India.  But who is this elephant headed fellow, and why is he so popular?

Ganesh (also spelled Ganesa or Ganesha a...

December 18, 2018

Meditation is one of the most accessible ways to give yourself a whole host of health benefits. It calms your mind, gives you more clarity, decreases anxiety, and improves concentration. On a physical level meditation reduces stress, lowers blood pressure, boosts the i...

December 4, 2018

Vata governs movement in the body, the activities of the nervous system, and the process of elimination.

Qualities of Vata:

  • Cold

  • Light

  • Dry

  • Irregular

  • Rough

  • Moving

  • Quick

  • Changeable

If Vata dosha predominates, movement and change are...

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