January 29, 2019

January is the perfect time for intention setting. It’s peak kapha season, and we sometimes need that burst of energy and enthusiasm to get us going and kick us out of the winter/post-holiday/cold weather lethargy. It truly is the perfect time to reset and get things m...

January 21, 2019

Our first 2019 directives from the universe to enter and operate from the Miracle Zone come from steady and disciplined Capricorn. The new year greets us with a Capricorn solar eclipse new moon, which has a realistic, sobering, yet inspiring tone. Practical themes domi...

January 14, 2019

Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming so...

January 7, 2019

Yoga has come a long way in the past few years. Take a look at any studio’s schedule and you’ll see so many different types of yoga, from ashtanga yoga and kundalini yoga to aerial yoga and acro yoga. You might have even heard about — or tried — some of the more modern...

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February 4, 2019

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