February 19, 2019

I was always wondering why the peaceful practice of yoga includes a pose named after warrior? How this relate to Yamas – ‘no- harm’, ‘no-violence’ principle (“ahisma”)? The pose is so well known for all practitioners from very beginners to advance yogis, but do we real...

February 11, 2019

Neurons communicate through electrochemical signals that are the basis for motor functions, thoughts, emotions, and behavior. These electrochemical signals—also called brainwaves—can be detected by placing sensitive sensors on the head/scalp. Brainwaves are functionall...

February 4, 2019

“Nice asana sequences, but I wouldn’t want to practise that way every day.” When I once heard someone refer to the Primary and Intermediate Series of Ashtanga Yoga like that I was shocked. It sounded like heresy.

At the time, I’d been practising “Ashtanga” daily for ove...

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