March 19, 2019

There is a beautiful Ayurvedic style of massage called Abhyanga. This type of massage is traditionally given by two people; a four handed synchronized warm oil treatment. It is incredibly relaxing, beneficial and nourishing.  Receiving this type of massage is such a de...

March 4, 2019

Two cooling pranayamas—sitali and sitkari—soothe emotions and quell a pitta imbalance, especially in the summer heat.

Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can s...

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