April 16, 2019

The Pitta dosha controls digestion, metabolism, and energy production. The primary function of Pitta is transformation. Those with a predominance of the Pitta principle have a fiery nature that manifests in both body and mind.

Qualities of Pitta:

  • Hot

  • Light

  • ...

April 2, 2019

A Guide to This Simple Yet Profound Practice

“Breathing in progress here.” I saw this notice attached to a friend’s computer recently. Susan had decided to take daily relaxation breaks by focusing on breathing, and the little sign served as a reminder. Breath awareness—...

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