May 29, 2019

Shirodhara is an Ayurvedic treatment aim to calm the nervous system. Inherent in this process is choosing an oil that has qualities which support the mind and body to come back to balance.

May 15, 2019

The relaxing Child’s Pose (Balasana) is a profoundly restorative posture for the body, mind, and heart.

Through the Ayurvedic Lens

This is a tridoshic posture used for relaxation or often times as a resting pose for transitioning between other, more dynamic, posture...

May 1, 2019

Every “Ayurvedist” is compelled to understand nature. This timeless yearning inspires Ayurveda lovers to search for practical ways to harmonize the body with the dynamics of its environment.

To better understand this approach to living in harmony requires observation of...

Please reload

Featured Posts

Is Your Asana Practice Authentic?

February 4, 2019

1/10
Please reload

Recent Posts

September 15, 2019

Please reload

Archive
Please reload