December 17, 2019

For most people, oral hygiene equates to brushing their teeth twice daily. Those who go above and beyond maybe also floss and gargle with mouthwash, taking care of the teeth and gums. But what about the forgotten tongue? Given that it takes up half the space in the mou...

December 3, 2019

Every yoga teacher has their own yoga-during-menstruation theory; there’s no definitive answer. Some say no problem!, some say avoid inversions, and I say take a break. Here’s why.

According to Ayurveda, the monthly cycle is a time of renewal. There’s a lot go...

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Is Your Asana Practice Authentic?

February 4, 2019

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