June 30, 2020

The fight to end systemic racism is by no means an easy feat. It requires emotional labor, constant education, and untangling implicit biases—all of which takes consistency. Which is why keeping our minds primed and sharp is essential to keeping our collective foot on...

June 22, 2020

We’ve all heard that social media can take a toll on our mental health, and I’m sure you’ve felt the effects of it too. The trouble is that we don’t always know what it means to have healthy social media habits. Social media is so ingrained in our daily lives that not...

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Is Your Asana Practice Authentic?

February 4, 2019

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