January 16, 2020

The modern worldview is that duality—materialism vs spiritualism. However, if you look closer, the boundary between mind and body actually can dissolve into unity. Read how you can reunite the mind and body into one reality.

One of the defining qualities of the modern w...

January 2, 2020

" Whether you are in a crowded room or an empty hall, meditation can come to you. Here are some meditation techniques that can be done anywhere "

If you are one of the millions of people in the world who meditate, you know how powerful the benefits can be in your life....

December 17, 2019

For most people, oral hygiene equates to brushing their teeth twice daily. Those who go above and beyond maybe also floss and gargle with mouthwash, taking care of the teeth and gums. But what about the forgotten tongue? Given that it takes up half the space in the mou...

December 3, 2019

Every yoga teacher has their own yoga-during-menstruation theory; there’s no definitive answer. Some say no problem!, some say avoid inversions, and I say take a break. Here’s why.

According to Ayurveda, the monthly cycle is a time of renewal. There’s a lot go...

November 19, 2019

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. — John Muir

Have you ever experienced the stunning silence of freshly fallen snow?

Discerned the enchanting call of distant birdsong? Stood a...

November 5, 2019

was just learning about herbs and jumped at the opportunity when she offered me her herbs. I put them all on a shelf, organized them by name, and then just looked at them. It was at that moment that I knew I had no idea how to use most of these herbs. This set me on a...

October 22, 2019

Black Pepper essential oil is an antioxidant that protects the body from damages done by oxidants (free radicals) and also helps repair them. It delays adverse effects of aging such as wrinkles and degeneration and loosening of muscles.

Black Pepper Essential Oil has it...

October 8, 2019

If only there was enough time to fit into my day all of the yummy ayurvedic self-care rituals of which I am a huge advocate. The ancient ayurvedic texts like Charaka Samhita recommend daily self-care practices for every aspect of one’s being: a gorgeous warm-oil self-m...

September 30, 2019

Nearly each and every day offers a unique opportunity—the opportunity to scream, shout, and throw a tantrum about something. Did someone cut you off on the freeway? You could shout. Did someone in front of you at the grocery store pay in pennies and spend seemingly hou...

September 15, 2019

It’s easy to forget that we are intrinsically connected to nature. Long gone are the days (in the US anyway) of sleeping on mud floors, cooking over wood-burning fires, and bathing in rivers. It was easier to revere mother nature and sync ourselves to her rhythms when...

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