January 30, 2020

A shirodhara treatment’s benefits extend beyond the feelings of relaxation you are likely to have with any bodywork treatment—awaken your intuition, improve your sleep, improve your Vata dosha and more.

Ayurvedic bodywork is an ancient and powerful tool for bringing bod...

July 16, 2019

Our liver is a strong and complex organ. It transforms everything we eat, breathe, and absorb through the skin into life-sustaining nutrients. According to Ayurveda, the liver is the root of rakta vaha srotas, the oxygen-carrying channels of rakta dhatu (blood). Also,...

May 29, 2019

Shirodhara is an Ayurvedic treatment aim to calm the nervous system. Inherent in this process is choosing an oil that has qualities which support the mind and body to come back to balance.

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Is Your Asana Practice Authentic?

February 4, 2019

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