February 3, 2018

Calming the mind may be exactly what you need for better health.

Mindfulness is an effective tool against compulsive habits like binge eating because it interrupts automatic behaviors. It enables you to see and understand your actions without judging them, short-circuit...

Please reload

Featured Posts

Is Your Asana Practice Authentic?

February 4, 2019

1/10
Please reload

Recent Posts

September 15, 2019

August 13, 2019

Please reload

Archive
Please reload