April 2, 2019

A Guide to This Simple Yet Profound Practice

“Breathing in progress here.” I saw this notice attached to a friend’s computer recently. Susan had decided to take daily relaxation breaks by focusing on breathing, and the little sign served as a reminder. Breath awareness—...

Please reload

Featured Posts

Is Your Asana Practice Authentic?

February 4, 2019

1/10
Please reload

Recent Posts

September 15, 2019

August 13, 2019

Please reload

Archive
Please reload