March 4, 2019

Two cooling pranayamas—sitali and sitkari—soothe emotions and quell a pitta imbalance, especially in the summer heat.

Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can s...

January 14, 2019

Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming so...

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