April 16, 2019

The Pitta dosha controls digestion, metabolism, and energy production. The primary function of Pitta is transformation. Those with a predominance of the Pitta principle have a fiery nature that manifests in both body and mind.

Qualities of Pitta:

  • Hot

  • Light

  • ...

September 12, 2018

In Ayurveda, emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, body and emotional health. Here we examine the Pitta diet,...

January 12, 2018

What is Vata. The word vata means to blow or move like the wind. Consisting of the elements air and ether, it is the principle force of motion in the body and mind.

When vata is healthy, the movements of the body are graceful, unimpeded, and yet controlled. When out of...

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