January 29, 2019

January is the perfect time for intention setting. It’s peak kapha season, and we sometimes need that burst of energy and enthusiasm to get us going and kick us out of the winter/post-holiday/cold weather lethargy. It truly is the perfect time to reset and get things m...

January 3, 2018

Morning Turmeric drink with ginger, honey or maple syrup and a pinch black pepper.

Lots of health benefits in this elixir to start your day 

Turmeric has anti – inflammatory benefits and also a strong anti – oxidant.

Lemon water aids in digestion. Boost energy and strengt...

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