March 4, 2019

Two cooling pranayamas—sitali and sitkari—soothe emotions and quell a pitta imbalance, especially in the summer heat.

Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can s...

December 6, 2017

What is Ayurveda?

Ayurveda is a mind-body health system developed by sages in India thousands of years ago. Ayur means life and Veda means science or knowledge. Ayurveda offers a body of wisdom to help people stay healthy and vibrant.

Guiding principles are that the mind...

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