July 16, 2019

Our liver is a strong and complex organ. It transforms everything we eat, breathe, and absorb through the skin into life-sustaining nutrients. According to Ayurveda, the liver is the root of rakta vaha srotas, the oxygen-carrying channels of rakta dhatu (blood). Also,...

February 11, 2019

Neurons communicate through electrochemical signals that are the basis for motor functions, thoughts, emotions, and behavior. These electrochemical signals—also called brainwaves—can be detected by placing sensitive sensors on the head/scalp. Brainwaves are functionall...

January 29, 2019

January is the perfect time for intention setting. It’s peak kapha season, and we sometimes need that burst of energy and enthusiasm to get us going and kick us out of the winter/post-holiday/cold weather lethargy. It truly is the perfect time to reset and get things m...

January 14, 2019

Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming so...

November 6, 2018

The ancient Ayurvedic recommendation of tongue scraping is one that is often overlooked. There are many benefits to this daily practice as far as oral health, and overall physical, mental, and spiritual health. Since the oral cavity is one of the main gateways between...

January 12, 2018

What is Vata. The word vata means to blow or move like the wind. Consisting of the elements air and ether, it is the principle force of motion in the body and mind.

When vata is healthy, the movements of the body are graceful, unimpeded, and yet controlled. When out of...

January 3, 2018

Morning Turmeric drink with ginger, honey or maple syrup and a pinch black pepper.

Lots of health benefits in this elixir to start your day 

Turmeric has anti – inflammatory benefits and also a strong anti – oxidant.

Lemon water aids in digestion. Boost energy and strengt...

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