June 30, 2020

The fight to end systemic racism is by no means an easy feat. It requires emotional labor, constant education, and untangling implicit biases—all of which takes consistency. Which is why keeping our minds primed and sharp is essential to keeping our collective foot on...

August 26, 2019

When the world seems to be falling apart and sentiments turn gloomy, the normal responses that people have aren't usually satisfying. Most people tune out what they don't want to pay attention to, while others remain permanently unhappy about current events or otherwis...

October 16, 2018

It can sometimes seem like the world is getting angrier. Whether it is Trumpian politics, keyboard warriors or the deluge of bad news we’re presented with on a daily basis, so much of our modern discourse seems to be fueled by animosity.

While anger is sometimes a valid...

February 9, 2018

We live in strange times. Forty million westerners practice the ancient Indian art of yoga, a practice dedicated to world transcendence and Self-realisation. These contemporary yogins, the vast majority of them focused exclusively on the physical practice, have generat...

February 3, 2018

Calming the mind may be exactly what you need for better health.

Mindfulness is an effective tool against compulsive habits like binge eating because it interrupts automatic behaviors. It enables you to see and understand your actions without judging them, short-circuit...

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Is Your Asana Practice Authentic?

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