March 4, 2019

Two cooling pranayamas—sitali and sitkari—soothe emotions and quell a pitta imbalance, especially in the summer heat.

Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can s...

Please reload

Featured Posts

Is Your Asana Practice Authentic?

February 4, 2019

1/10
Please reload

Recent Posts

September 15, 2019

August 13, 2019

Please reload

Archive
Please reload

Search By Tags