February 9, 2018

We live in strange times. Forty million westerners practice the ancient Indian art of yoga, a practice dedicated to world transcendence and Self-realisation. These contemporary yogins, the vast majority of them focused exclusively on the physical practice, have generat...

January 12, 2018

What is Vata. The word vata means to blow or move like the wind. Consisting of the elements air and ether, it is the principle force of motion in the body and mind.

When vata is healthy, the movements of the body are graceful, unimpeded, and yet controlled. When out of...

December 6, 2017

What is Ayurveda?

Ayurveda is a mind-body health system developed by sages in India thousands of years ago. Ayur means life and Veda means science or knowledge. Ayurveda offers a body of wisdom to help people stay healthy and vibrant.

Guiding principles are that the mind...

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