There is a beautiful Ayurvedic style of massage called Abhyanga. This type of massage is traditionally given by two people; a four handed synchronized warm oil treatment. It is incredibly relaxing, beneficial and nourishing. Receiving this type of massage is such a delight and in addition we can give ourselves daily self-Abhyanga. Ayurveda states many lifestyle regimes to enhance health. The one thing we often share in consultations & workshops is that we believe self-Abhyan

Two cooling pranayamas—sitali and sitkari—soothe emotions and quell a pitta imbalance, especially in the summer heat. Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can soothe you in the time it takes to drink a glass of water. Deep in the Himalayas, ancient sages observed and imitated the world around them in the noble attempt to master body, breath, and mind. They noticed the