Nearly each and every day offers a unique opportunity—the opportunity to scream, shout, and throw a tantrum about something. Did someone cut you off on the freeway? You could shout. Did someone in front of you at the grocery store pay in pennies and spend seemingly hours counting them out? You feel like screaming. Did your boss just inform you that the project you’ve been working on for months is no longer needed? That’s tantrum-worthy, for sure. It takes work to live in this

It’s easy to forget that we are intrinsically connected to nature. Long gone are the days (in the US anyway) of sleeping on mud floors, cooking over wood-burning fires, and bathing in rivers. It was easier to revere mother nature and sync ourselves to her rhythms when we were so directly dependent on her bounty. Times have changed. Aside from the rare camping trip or hike in the woods, modern life keeps us segregated from nature. We’re protected from the elements and even dir

The practice of Ayurvedic bodywork, which originated under the umbrella of Ayurvedic medicine, has long been a powerful means of detoxifying, replenishing, and restoring harmony to both body and mind. Ayurvedic bodywork is a specialized form of massage that balances the physical and energetic layers of your being. Though there are a number of traditional Ayurvedic practices and remedies, each one suitable for a different set of needs, the following components can be found in