Shirodhara is an Ayurvedic treatment aim to calm the nervous system. Inherent in this process is choosing an oil that has qualities which su

The relaxing Child’s Pose (Balasana) is a profoundly restorative posture for the body, mind, and heart. Through the Ayurvedic Lens This...

Every “Ayurvedist” is compelled to understand nature. This timeless yearning inspires Ayurveda lovers to search for practical ways to...