16 Fruits You Should Grill This Weekend + 4 Tips For Making Them Taste Great
For many people, summer cooking is synonymous with firing up the grill. And while you probably are used to reaching for a favorite burger...
5 Reasons To Consider A Regular Meditation Practice Right Now, From Light Watkins
The fight to end systemic racism is by no means an easy feat. It requires emotional labor, constant education, and untangling implicit...
5 WAYS TO HAVE A HEALTHIER RELATIONSHIP WITH SOCIAL MEDIA
We’ve all heard that social media can take a toll on our mental health, and I’m sure you’ve felt the effects of it too. The trouble is...
Understanding the 5 Subdoshas of Vata
One of the fundamental principles of Ayurveda is that there are three different dosha (mind-body) characteristics and that you are a...
Meeting Grief with Mindfulness: How Embracing Pain Opens the Door to Joy
“We shake with joy, we shake with grief. What a time they have, these two housed as they are in the same body.” ~Mary Oliver Mindfulness...
Don’t Try to Become the Best, Be Your Best Right Now
“Do the best you can, from where you are, with what you have, now.” ~African-American proverb When I first started on my spiritual path,...
It’s More Important to Be Authentic Than Impressive
“The most fundamental harm we can do to ourselves is to remain ignorant by not having the courage to look at ourselves honestly and...
Finding the Courage to Go After What You Want Out of Life
“Just because you’re not doing what other people are doing, that doesn’t mean you’re failing or falling behind. You’re charting your own...
What to Do If You Want More Purpose, Passion, and Meaning
“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph...
7 Ways To Start To Value Yourself
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and...