Quick Self-Care for Busy People
If only there was enough time to fit into my day all of the yummy ayurvedic self-care rituals of which I am a huge advocate. The ancient...
5 Simple Tips for Managing Your Emotions Through Meditation
Nearly each and every day offers a unique opportunity—the opportunity to scream, shout, and throw a tantrum about something. Did someone...
Know Your Nature
It’s easy to forget that we are intrinsically connected to nature. Long gone are the days (in the US anyway) of sleeping on mud floors,...
How Ayurvedic Spa Treatments Clear the Mind, Body, and Soul
The practice of Ayurvedic bodywork, which originated under the umbrella of Ayurvedic medicine, has long been a powerful means of...
How to Find the Good in a Chaotic World
When the world seems to be falling apart and sentiments turn gloomy, the normal responses that people have aren't usually satisfying....
Keeping Yoga Pure
Opinions about what constitutes the purity of yoga can be strident, more so than ever today as yoga becomes increasingly popular. “I love...
Heal the Modern Disconnect
If you asked most people what time means, it’s likely they’d say duration. The modern world frames our experience. And productivity is...
Cleanse and nourish your liver with Ayurveda
Our liver is a strong and complex organ. It transforms everything we eat, breathe, and absorb through the skin into life-sustaining...
True Knowledge
Children, three things are essential in life: knowledge, health and wealth. We think that if there is wealth, we have everything, but...
The Myth of Personal Destiny
Do you create your destiny? Popular mind says unequivocally yes. However, in another sense, the answer to the question about destiny is no.
