“Nice asana sequences, but I wouldn’t want to practise that way every day.” When I once heard someone refer to the Primary and...

January is the perfect time for intention setting. It’s peak kapha season, and we sometimes need that burst of energy and enthusiasm to...

Our first 2019 directives from the universe to enter and operate from the Miracle Zone come from steady and disciplined Capricorn. The...

Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to...

Yoga has come a long way in the past few years. Take a look at any studio’s schedule and you’ll see so many different types of yoga, from...

Om Gam Ganapataye Namaha Ganesh is one of the best known and loved deities in the Hindu pantheon of gods, and indeed is the most...

Meditation is one of the most accessible ways to give yourself a whole host of health benefits. It calms your mind, gives you more...

Vata governs movement in the body, the activities of the nervous system, and the process of elimination. Qualities of Vata: Cold Light...

Singing bowls are actually a type of bell, and are thus classified as standing bells because they sit with their base resting on a...

The ancient Ayurvedic recommendation of tongue scraping is one that is often overlooked. There are many benefits to this daily practice...