Without a good night’s sleep we not only feel like crap the next day because we’re tired, but because our bodies and minds have missed...

It’s easy to forget that we are intrinsically connected to nature. Long gone are the days (in the US anyway) of sleeping on mud floors,...

A shirodhara treatment’s benefits extend beyond the feelings of relaxation you are likely to have with any bodywork treatment—awaken your...

The modern worldview is that duality—materialism vs spiritualism. However, if you look closer, the boundary between mind and body...

" Whether you are in a crowded room or an empty hall, meditation can come to you. Here are some meditation techniques that can be done...

For most people, oral hygiene equates to brushing their teeth twice daily. Those who go above and beyond maybe also floss and gargle with...

Every yoga teacher has their own yoga-during-menstruation theory; there’s no definitive answer. Some say no problem!, some say avoid...

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. — John...

was just learning about herbs and jumped at the opportunity when she offered me her herbs. I put them all on a shelf, organized them by...

Black Pepper essential oil is an antioxidant that protects the body from damages done by oxidants (free radicals) and also helps repair...